Text Neck Correction and Prevention

As summer is ending and we begin to smell the fall in the air, we should all be paying attention to keeping our spine in alignment. Having regular adjustments keeps the balance of nature and keeps us healthy through natural healing. September is text neck awareness and ways to prevent it.



Though we all effortlessly text without indiscretion of what will happen to our neck we want you to know the risks that can occur:
Flattening of the Spinal Curve        Onset of Early Arthritis

Spinal Misalignment                           Disc Herniation Disc Compression

Muscle Damage                                    Nerve Damage

  Loss of Lung Volume Capacity     Gastrointestinal Problems 

While it is nearly impossible to avoid technologies that causes the issue individuals should make an effort to look at there phones with a neutral spine and avoid spending hours every day hunched over, So Imagine for every inch the head tilts forward the pressure on the spine doubles.


About J Hartley

1992 Palmer College of Chiropractic Graduate 1995 Diplomate American Chirpractic Neurology Board 2012 Fellow Palmer Academy of Chiropractic CLEAR Certified Intensive Care Scoliosis Doctor Practice in St. Augustine Since 1996 Owner of Hartley Chiropractic and Scoliosis Center in St. Augustine, FL

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